Can low protein cause hair loss and dull looking skin and hair?

My hair has began to fall out more than usual alot actually.I have a dr. appt on tuesday.Iam curious if not getting enough protein can cause my hair to fall out as well as make my hair and skin look dull?? Ive noticed it in the last 2 weeks.I do eat some protein everyday I have not changed my diet!? I have been exercising quite a bit but i have been for a couple of years now.Do you need extra protein when you workout hard?I try to do 2 hrs of cardio and weights a few times a week.Can a dr. test to see if your protein levels are low? and are there vitamins I could take?Can low protein cause hair loss and dull looking skin and hair?
try vitamine B (biotin) it is good for the hair.


and for ur skin (multivitamine) will do ,


like vitamine C , D and others.


and of-course low protein causes hair lost cause


hair is made of PROTEiN .Can low protein cause hair loss and dull looking skin and hair?
If you work out more, you will need more protein. However, I don't think 2 weeks should have made a drastic change. Has there been a lot of stress lately?





2 hours of cardio - is that total for the week? Or for one workout? if so, you are training like a triathlete and need a special diet.





It is a flu season and I myself have been feeling under the weather. Are you sure your hair loss is significantly more, or could it be that you are not feeling well and notice it more?
only if it has a significant effect on your health.
well from what ive heard, protein has to do with feeding your muscles..
hair loss can be caused by many different reasons! Find out the actual cause of hair loss! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections ,hormonal problems, to mention a few. but anyway you can always try and get real results.





year ago I suffered from hair loss and since hair loss is hereditary my dad suffered from it too and I started trying everything you can imagine to stop my hair loss. the things that really worked for me was:





1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;





2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;





3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;





4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice(you can either of one out of three, Do not mix any of two or three);





5) also you should use some herbal treatment.in that case Provillus is a good product that helps prevent hair loss and it is an FDA approved product. I think it is very important!





It worked and still works for me!





I do not know if any pharmacies carry Provillus but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.provillus.com/?aid=749165





good luck!








ANYWAY! if you are working out - it is very good but you need to eat more vitamins and minerals! protein to but protein is more for muscles! not for your hair !

lip liner