Saturday, January 14, 2012

Best vitamins for skin, hair and weight loss ?

i need to go buy some vitamins today. these are what i need :





something to make hair long, thick and shiny.


something to help cystic acne.


something for weight loss.





i know i probably won't be able to find one vitamin that can do all of these things so please name each vitamin and which one it is good for. also, if you know any good brands that would be helpful also . i am hoping to get pills that are under $10 each . thank you !Best vitamins for skin, hair and weight loss ?
for weight lose try and get products containing:


vitamin B2


vitamin B3


vitamin B5


choline


inositol


vitamin C





for your hair try to get products containing:


vitamin A


vitamin C


vitamin D





for your skin try to get products containing:


vitamin A


Omega


zinc





hope this was usefulful xBest vitamins for skin, hair and weight loss ?
Vitamin E is good for the outside of human bodies. Skin, hair and nails.


Zinc is a mineral that if taken regularly helps acne greatly. They even have vitamins specific for acne these days.


As far as weight loss goes. No actually one Vitamin is good at that. Iron could potentially be okay for weight lose as it does make your body build faster which burns more fat.
okay- prenatal for hair...it makes your hair grow thick full and shiny


For acne- niacin- proven to make skin acne go away


for weight loss- fish oil- i know weird but the fish oil breaks down your fat.


I did it and i lost 30 pounds in 7 months...
vitamin E for healthy hair/nails/skin


Small amounts of vitamin A for acne, talk to your doctor as you can overdose from to much A.


Acai berry for weight loss by supporting better metabolism
Healthy diet and Exercise. A regular multivitamin is all you need. Don't put so much dependence on the bottle.
Biotin- hair skin and nail vitamin


Vitamin A- helps acne
I take Centrum it covers all the vitamins
biotine (at walmart )
omega 3 fish oil

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