Need advice on food/vitamins/healthy diets for my excessive dandruff/hair loss problems. ?

I'm having hair problems as stated above since last year, ( i'm 16 ) now..





Can anyone tell me the foods/vitamins(specifically) I should take to reduce the problems? And also the healthy diets(specifically) I should follow.. :)





Please help, and my thanks in advance. :)Need advice on food/vitamins/healthy diets for my excessive dandruff/hair loss problems. ?
I recommend almonds and cod liver oil. Both provide the nourishment necessary for hair to grow well.Need advice on food/vitamins/healthy diets for my excessive dandruff/hair loss problems. ?
Vitamins B, C, F, zinc, iron, copper and protein are essential for hair growth. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.


Lettuce is also useful in preventing hair loss.A mixture of lettuce and spinach juice is believed to help the growth of hair if taken daily. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.



Hair and scalp care is just one of the many functions of Vitamin E. Vitamin E has the ability to slow down the aging process specifically graying of the hair. Vitamin E is also necessary in providing the scalp a good blood circulation by intensifying the uptake of oxygen. In this case, the hair will become healthier and baldness will be avoided.