Some vitamin deficiencies can cause hair loss, but if you are trying to stop ';normal'; hair loss such as male pattern balding, it is not likely that this combination will regrow hair.
If you eat meat, you are getting enough B12. Vitamin E is an important antioxidant, but don't overdo it - as it can interfere with your body's ability to clot blood.Can I take Vitamin E and Vitamin B12 for hair loss? I don't have other problems, just hair loss and someone..
eat more protein like meat or eggs or something or nuts
Vitamin E is helpfully in preventing blood clots and help keep your heart pumping at a normal/healthy pace. It is a known fact that one cause of hair loss is the blood flow threw to the scalp becomes weak.
Men need 10 milligrams of vitamin E daily.
Sources of Vitamin E:
Wheat germ
Vegetable oil and margarine
Avocado
Whole grain products
Egg yolk
Nuts
Liver
Peanut butter
As far as Vitamin B12 goes it is an essential nutrient that we need in our body daily. Taking this vitamin could not hurt you to gain energy, and keep up your red blood cells. But as far as it stopping loss of hair growth I do not see the connection. There is one more thing I would like to add as well. How much hair loss are you experiencing? People shed their old hair on a day to day basis, in order to allow new hair to grow and that could be a possibility for you. However if your hair is falling out in large portions then I recommend that you contact your doctor. I hope things work out for and that this helped.
Not sure about that but about 50 to 100 milligrams a day of vitamin B6 taken for one or two months helps decrease hair fall. A medicine rich in sulfur is also recommended as sulfur plays an important part in the structure of the hair. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
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